Simple Do’s and don’ts of Healthy life

Here we will check out Do’s and don’ts of Healthy life. always there would be two things good and bad. depending upon tendency our life will shape. The list will be endless here I have listed out some of them.

By adopting some small Do’s and don’ts of Healthy life in our daily activities will change a lot. by practicing daily we will feel the difference.

Many times we will be in confusion or will be in struggling to improve lifestyle. Being healthy is one of the major and most important aspects. Some time with a small inspiration we will start the things but in continuing and making it habit we will fail.

For good health read more about this exercise.

For healthy and balanced life read more about fasting

Read more here for immunity boosters

Consistency matters, if you run a marathon in a year and the rest of the days you are taking rest is not of use. going to gym weekly once is also no use. so if you practice some of these Do’s and don’ts of Healthy life daily you will get better results. So do the things regularly with time and the strength you have. we will list out healthy tips

Sometimes overly doing also make negative impact on health.

Simple Do’s and don’ts of Healthy life daily

Here are some of the daily Do’s and don’ts of Healthy life .

Do’s

Do’s at home

1. Getting up in the Early morning – Make habit of getting up before the sun rises.
2. Soon you get up – Don’t open eyes do Palming rub both palms touch to the eyelid then slowly open.
3. Drink a Glass full of water soon you wake up.
4. After brush Gargle using hot saltwater.
5. Walk or run for about 30 minutes.
6. Do some Sweat out exercises about 10 minutes.
7. Meditate at least 5 minutes.
8. Make habit of the Cold-water bath.
9. Some basic Yoga with your need.
10. Drink More water, study says at least two liters one need to drink.
11. Drink water slowly by sitting.
12. without fail do Breakfast and should eat more in the morning, somewhat at Lunch and least in Dinner.
13. Healthy diet is most important part of healthy lifestyle, eat more vegetables and whole plant foods.
14. In home try to be in Offline.
15. Wash hands and legs once enter to the home.
16. Limit the TV, computer, or video games at home.
17. Maintain Time table Regularly.
18. Read book that will enhance the knowledge
19. Wash hands before meal
20. Give time to Your hobby like, drawing, dancing, singing or any other
21. Wash mouth after meals specially after chocolates and sweets
22. See yourself in mirror and feel proud .
23. Listen to your favorite song at least once a day.
24. Proper Sitting postures make sure spinal chord should straight
25. Brush before sleeping.
26. Sleep without Pillow.
27. Sleep Early and on time.

Don’ts at home

Note: Add Don’t before reading below points

1. Drink water by Standing
2. Go out without Fresh or shower
3. Sleep on Thick beds.
4. Eat alone without family or without friends
5. Drink water immediately After food
6. Take Junk foods and heavy meals regularly.
7. Work on Mobiles or computers for long time
8. Lay in one place only for long time like Sofa or bed
9. Work on Gas or Electricity without proper information.
10. Abuse or scold or bullying anyone

Do’s at outside

1. Spend Time with nature, In Fields, river bank, beach, hill top etc
2. Arrive Before 5 minute to the work.
3. Understand what is happening around
4. Smile to the strangers while walking or at workplace.
5. Be Confident on your work
6. Dress properly clean and tidy. wear According to situation, it should not be odd for the event that means, proper not for others who are seeing at you, proper because of yourself.
7. Actively participate in the discussions
8. Listen to the other person so that can understand the situation or problem.
9. Talk to your BFF’s and listen them also
10. Say gratitude like, hello, thank you , excuse me.
11. Mingle with like minded people.
12. Accept the things. Which are already happened.
13. Flexible to the work.
14. Have a smile on face at hard situation too.
15. Reach the home early as possible.

Don’ts at outside

1. Talk too much because there won’t be value for your words.
2. Interrupt the discussions by talking in between.
3. Talk Behind the person talk to him directly.
4. Go Without plan of any work.
5. Go without Accessories like Gadgets charger.
6. Be with Gossips around you.
7. Be afraid to Ask questions if you have any doubt.
8. Go out Without informing any one.
9. Underestimate yourself.
10. Hesitate to talk unknown friends.

The listed Do’s and don’ts of Healthy life are very few. we will get more and more points by commenting below.

To be a healthy life one need to follow the some of the points which are necessary to us. and these things vary with different persons. By our life experience only we will get the things how to adopt and follow regularly

lets lead healthy life