Health consciousness has increasing day by day in all generations. People are searching for full body workout and surya namaskara is one of the best exercise. Surya namaskara is a complete pack of asanas which works out the whole physical body from head to toes. Once you start doing this Surya Namaskar poses you will … Read more
Hello, Friends have ever heard about tratak meditation? It is a powerful method of meditating especially controlling the mind is a big question. By this method, we can easily control our mind within seconds. Our beautiful eyes are a crucial part of this meditation. Have you ever felt eye stress? Are you working with computer … Read more
Nowadays everyone is thinking of health and it is most important too, here is a special sleeping technology called yogic sleep now we will see benefits of yoga nidra in this blog Yoga Nidra meditation is a peculiar method of relaxation of mind soul. Body by simply laying down on a mat by controlling thoughts. … Read more
